Latest posts
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TOP 6 BEST HOKA WALKING SHOES
From social media influencers, to nurses , to everyday runners, HOKA has been all the craze lately – for good reason. These comfortable and plush…
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BEST SHOES FOR CHRONIC FOOT PAIN
When determining which running shoes are the best shoes for chronic foot pain, it is first important to determine not only what might be causing…
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2023 GLOBAL RUNNING DAY WITH FIT2RUN
Do you have plans on June 7th? 🌎 Global Running Day is approaching, and Fit2Run invites you to join us! We have numerous FREE in-person…
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TIPS FOR RUNNING YOUR FIRST MILE
your first mile Whoever said starting is the hardest part has never run a mile. Sure, getting off the couch and being active isn’t easy,…
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FREE 10K TRAINING GUIDE
If you’ve just completed your first 5K or were feeling really good at your last 5K race, it might be time to start looking for…
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F2R RUN CLUB – FREE FUN RUNS, OPEN TO ALL
Join the F2R Run Club in a weekly run! Meet up for a group run with one of our local F2R Run Clubs every week. …
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HOW TO FIND THE PERFECT FIT HOKA SHOES FOR YOU
If you have ever talked with any runner, stepped into a running store or researched running gear, it’s no surprise that you have heard of…
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5 SUMMER RUNNING TIPS TO STAY COOL & HYDRATED
If you live in Florida, you know how scorching it can be in the summer. You can start sweating just by stepping outside. Running in…
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THE BUYER’S GUIDE TO THE BEST SHOES FOR TREADMILL RUNNING
TREADMILL RUNNING Do extreme weather conditions prevent you from running? Boiling or frigid temperatures can discourage your running progress. Whether you’re using the treadmill to…
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COUCH TO 5K FREE PLAN
You’ve recently started getting into running, and your friends finally convinced you to sign up to run your first 5K! Motivated and with the perfect…
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HOW TO FIND THE PERFECT ON RUNNING SHOE
So comfortable and such a soft impact on landing that it’s like you’re on a cloud? That’s exactly what ON Running has in mind when…
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TOP TIPS FOR RUNNING IN THE HEAT
Summer running brings an array of challenges that aren’t necessarily present in the cooler months. We here at Fit2Run think summer running has many benefits,…
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TOP TIPS FOR FINDING THE PERFECT SOCKS FOR RUNNING
On a daily basis most of us don’t think much about our socks, to most it’s just second nature to slip on a pair anytime…
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8 TIPS FOR RUNNING IN THE RAIN
TOP TIPS FOR RUNNING IN THE RAIN A few runners enjoy running in the rain but getting prepared can definitely take a toll on any…
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BODY AWARENESS | ANATOMY
The human body has 206 bones, more than 300 joints and approximately 650 muscles, all of which are designed to work interdependently in order to…