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Are you tired of pounding the pavement and feeling the strain of sidewalk running? It might be time to trade in your urban surroundings for a more serene running environment. Beach running offers a myriad of benefits that not only elevate your fitness routine but also provide a refreshing change of scenery. Ditch your typical…
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As a runner, fueling your body with the right nutrients is key for maximizing performance, promoting recovery, and maintaining your overall health. While there is no potion for becoming a better runner, including superfoods in your diet can give you the push you need to reach your goals. Superfoods are a very nutrient-dense food that…
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Do you love being active but find it hard to muster the motivation to go on a run? At Fit2Run, we understand the struggle. Finding the motivation to go on a run can be quite difficult and can feel just as mentally taxing as it would be physically. We want to equip you with all…
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Ever wonder why running shoes feel so comfortable and supportive? It’s all about the cushioning beneath your feet. Embarking on a running journey is an exciting endeavor and choosing the right running shoes with the best cushioning can make the difference between a smooth or a bumpy ride. High-cushioned running or walking shoes can absorb…
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Running is a rewarding physical activity at any time of the year, but is particularly enjoyable during the spring. With temperatures beginning to rise and flowers blooming, running in the spring is a very pleasant experience. But, spring running also presents its own challenges that must be navigated appropriately. From determining proper nutrition to searching…
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Running a 5K race can be a great way to challenge yourself and stay active. However, it can also present a few hurdles, especially for beginners. Our Fit Experts want to help you make this journey feel as effortless as possible. That’s why it’s important to acknowledge the existence of common challenges associated with training…
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As we are approaching the spring season, many are dusting off their running shoes to hit the pavement. However, for some, the changing in seasons can bring in allergies. Budding trees and blooming flowers can cause allergic reactions, making it a bit challenging to exercise outdoors for many runners. Don’t fear – with the right…
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The Big Bill Foundation, established in 2021, honors the legacy of Bill Robinson, co-founder of Fit2Run, who passed away in 2020 after battling leukemia. Mr. Robinson was committed to community development, was heavily involved in environmental conservation efforts, and had strong family values. After his passing, Bill’s three sons created the Big Bill Foundation. The…
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Community is at the core of running, and running with like-minded individuals can be a rewarding experience. Being a part of a running community can elevate your experience and motivate you to achieve your goals. Finding your running community sounds daunting, but it’s much easier than you think. Running with other people doesn’t have to…
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Whether you love it or dread it, running is a euphoric phenomenon that unites individuals around the world. Simply a cyclical, primordial movement, running is an exercise that will never become obsolete. You may opt to run alone or run with others as an exercise of solidarity. Group running is guaranteed to ignite the fiery…