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Many runners can’t think about their routine run without having something to distract themselves, such as music, a podcast, or an audiobook. Music lovers understand the power of a beat and how it can elevate your running experience and motivate you to push harder. Keep reading to discover the best way to listen to music…
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Are you looking for your next daily trainer? The new and improved On Cloudstratus V3 has you covered no matter the mileage. From a 5K to a marathon, this super sleek and high cushion shoe gets you there comfortably. Keep reading to learn more about the On Cloudstratus V3 from a Fit Expert. How does…
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Training for a race can take weeks and while every week of training is very important there are details of the last days before race day that are super important. Check out some last minute tips for running a 5K from some Fit2Run seasoned runners to ensure you have not just a good race, but…
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There are few things in the world that are both the truest test of your mental and physical strength and also out of this world, rewarding. Yes, we are talking about the full marathon, all 26.2 miles of it. From its origins in Ancient Greece in 500 BC to being formally recognized as an olympic…
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For women runners, a common issue is the rubbing, itching, and general discomfort associated with sports bras. Brooks Running used their expertise in footwear and created a line of Run Bras made specifically for women, by women. These bras are all anti-chafe, include mesh paneling details for breathability, and are non-slip. But, the most perfect…
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This Runners’ Wellness Guide has all the need-to-know information on how to maintain your health and help you achieve your personal best! From breathing techniques to recovery, this guide will highlight the tools you can use to prepare your body for your next run! STRETCHING FOR RUNNERS Many runners are guilty of skipping a stretch…
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13.1, a distance synonymous with the half-marathon! Popular among many runners worldwide, the half-marathon is a race distance that is “just” challenging enough that it presents a challenge to conquer but not too much that it seems impossible. Especially for those runners who enjoy the shorter distance runs and are looking to add some mileage…
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Are your running shoes stretched out or bulging on the sides? Do you often get blisters or pain towards the end of your run? You might have wide feet! No two feet were created the same – which is why it’s important for brands to be inclusive when it comes to shoe width! This means…
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From social media influencers, to nurses , to everyday runners, HOKA has been all the craze lately – for good reason. These comfortable and plush shoes are made with runners in mind, but they are good for just about any activity. Whether you’re running, walking, hiking, or at the gym, Hoka has numerous options to…
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When determining which running shoes are the best shoes for chronic foot pain, it is first important to determine not only what might be causing the pain, but where exactly you are feeling it. From here, you can determine which type of shoe might be best for you. Runner’s are no stranger to aches and…