Author: Anthony Arteaga
-
TOP TIPS FOR RUNNING IN THE HEAT
Summer running brings an array of challenges that aren’t necessarily present in the cooler months. We here at Fit2Run think summer running has many benefits, including the bodies’ increasing ability to regulate body heat and conserve nutrients, all of which will make running in the fall and winter feel much more effortless. Hot temperatures aren’t…
-
8 TIPS FOR RUNNING IN THE RAIN
TOP TIPS FOR RUNNING IN THE RAIN A few runners enjoy running in the rain but getting prepared can definitely take a toll on any runner’s mindset. While running in the rain is not necessarily ideal, there are certainly ways to make it enjoyable. Check out these 8 tips for running in the rain! TIP…
-
BODY AWARENESS | ANATOMY
The human body has 206 bones, more than 300 joints and approximately 650 muscles, all of which are designed to work interdependently in order to function and move efficiently as a whole. If any one thing is not operating properly, the entire body can be affected. If the skeletal structure is out of alignment, or…
-
FIT FOR THE FRONT LINE
With our nation’s doctors and nurses working countless hours to help heal and save patients suffering from COVID-19, the Fit2Run team was looking for ways to give back and thank our front-line heroes. A message from Florida resident, Sylvie, a nurse who traveled to the epicenter of the U.S. to battle with COVID-19 in Queens,…
-
HURT LESS, RUN MORE
Almost every runner experiences some type of running-related pain during his or her career. For some, all it takes is a new pair of shoes. For others, pain may persist for weeks, months or even years. At some point, about half will experience at least one injury which curbs their training for an extended time.…
-
FATHER’S DAY GIFT GUIDE
Searching for gift ideas for Dad can be tough. He normally just runs out and buys what he wants right? If he hasn’t offered up any hints, but she loves to run or walk, we’ve got a few ideas for you! TOP 10 GIFTS FOR THE DAD WHO RUNS DADS WHO LEAD THE PACK: SAUCONY…
-
GUIDE TO THE GIFT GUIDE
Running is not complicated, getting the perfect gift for a runner can be. But not if you have Fit2Run on your side! We’ve gathered some of this season’s favorites on our F2R Gift Guide to help make your shopping a breeze. FOR THE ALMOST PRO RUNNER ON YOUR LIST: This is the runner in your life who…
-
RUNNING RECOVERY BLOG
Running recovery is just as important, if not more important, than the physical act of running. Recovery is not only found in rest days. It comes in various forms. Every time you run, your body has to work even harder to strengthen. For runners, recovery not only strengthens your body but also helps keep your…
-
EASY AND ENCOURAGING PRO TIPS FOR NEW RUNNERS AND WALKERS
Whatever your reason behind starting to run, Fit2Run and the running community welcome you and are here to support you every step of the way! Some of the most common reasons people start running are the physical benefits of running, inspiration from peers, and their love of new hobbies, especially outdoor ones. While making the decision to…
-
GET COMFORTABLE & VERSATILE RUNNING SHORTS FOR ALL LEVELS FROM FIT2RUN
No two runners are created equal. So why should they be expected to run in one-size-fits-all shorts? Here at Fit2Run, we believe deeply in the power of individuality. Every man should be his own man, in all walks of life – and when out for a run, too. Especially when out for a run. To demonstrate…