Author: Alex Dougherty
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HOW SHOULD A SPORTS BRA FIT FROM FIT EXPERTS
For women runners, a common issue is the rubbing, itching, and general discomfort associated with sports bras. Brooks Running used their expertise in footwear and created a line of Run Bras made specifically for women, by women. These bras are all anti-chafe, include mesh paneling details for breathability, and are non-slip. But, the most perfect…
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BEST SHOES FOR CHRONIC FOOT PAIN
When determining which running shoes are the best shoes for chronic foot pain, it is first important to determine not only what might be causing the pain, but where exactly you are feeling it. From here, you can determine which type of shoe might be best for you. Runner’s are no stranger to aches and…
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WELLNESS | PAIN
A CLOSER LOOK AT CHRONIC PAIN Pain is a warning signal from the body. It is much like the “check engine” light on the dashboard of your car. The check engine light is there to tell you that you have an issue that needs to be resolved. Many people take the warnings of the human…
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THE BEST SUSTAINABLE ATHLETIC APPAREL, ACCESSORY, & FOOTWEAR BRANDS TO ENHANCE YOUR SUMMER 2023 WARDROBE
Updated for 2023! Running can help make our bodies stronger and healthier, by filling our lungs with fresh air, strengthening our legs and powering us with more energy to tackle our day. Not only do runners benefit from the physical sport of running, but also from the world we run on. In return, runners can…
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THE ULTIMATE HOLIDAY GIFT GUIDE
*UPDATED FOR 2023! No matter who you have on your holiday shopping list this year, Fit2Run has your gift. From giftable gadgets to cozy athleisure styles, you will find something for everyone on our Holiday Gift Guide for runners! If you need some guidance, check out this guide to gifting for this holiday season! FOR…
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HOW TO FUEL FOR ANY RACE AND ANY DAY
Runners tend to freak out over what to eat before a race. And seemingly rightfully so. What you eat before a race can make or break your performance. No matter how diligent you’ve been with rising for painfully early morning runs, getting out the door after a long day at work, getting sufficient sleep, and…
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TOP 10 BEST SHOES FOR WALKING
Although running gets a lot of attention regarding cardiovascular exercise, walking can be just as beneficial for heart health and overall wellness. When it comes to the best shoes for walking, of course, it is up to personal preference and is based on factors such as foot type, weight, height, etc., but here is a…
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10 DYNAMIC STRETCHES TO INCORPORATE BEFORE YOU RUN
Whether you are a beginner or a seasoned marathon runner, everyone can remember a time in their running journey when stretching was overlooked and resulted in an injury. Not only are these injuries debilitating, but they halt running progress while waiting on the lengthy healing process. Sprains and strains remind us how important it is…
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ULTIMATE RUNNER’S GUIDE TO GOAL SETTING FOR THE NEW YEAR
GOAL SETTING FOR THE NEW YEAR New Year’s resolutions are almost made to be broken. This year, set goals for yourself and your running instead of “resolutions”. Think about what you want to achieve and actionable ways to achieve those goals. Here are some tips for goal setting for the new year and how to…
